The Supine Spinal Twist is a gentle yoga stretch that helps release lower back tension, improve spinal mobility, and promote relaxation. This exercise is simple, beginner-friendly, and can be done at home to reduce stiffness and keep your spine healthy.<br /><br />✨ Benefits of Supine Spinal Twist:<br /><br />Relieves lower back pain and tightness<br />Improves spine and hip flexibility<br />Stretches the chest and shoulders<br />Promotes relaxation and stress relief<br /><br />⚠️ Tips:<br /><br />Keep both shoulders grounded<br />Don’t force your knee down—use a pillow or block if needed<br />Avoid if you have severe back injuries or herniated discs<br /><br />👍 Try this stretch daily and feel the difference!<br /><br />Follow us on: https://mobilephysiotherapyclinic.in<br /><br />Follow Mobile Physio – To keep you mobile, powerful, and flexible!<br /><br />#SupineSpinalTwist #BackPainRelief #SpineStretch
